Hey,

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I'm so glad you stopped by. Take a deep breath, grab a cup of tea, kick off your shoes and get comfy. How can I help?

 

I'm guessing something feels a little off or in need of improvement in your life. If you're not sure what you're looking for, we can figure it out together.

 

Clients just starting therapy frequently tell me:

   

• I think it might help to talk to someone.    

• There's a lot going on and I'm feeling really stressed.

• ​Life looks great on paper! All the success boxes are     checked and, technically, everything is running smoothly. I should feel happy...but I don't. 

• I have/suspect: grief, anxiety, depression. Are there tools that can help?

• ​Some childhood stuff has come up and I'm ready to         address it.

• ​I'm ready to tackle trauma/PTSD.

• ​Our relationship needs some changes/communication help:

  • ​It's hard to talk about sex, money, our careers,               our families, children...those things.

  • ​We want to make it work. 

  • ​We're not sure if we want to make it work.

  • ​We have decided to separate, how do we do it            as kindly and lovingly as possible, for us...our               children...our friends and family.

• ​I suspect/just learned I'm an adult with ADHD.

• ​I/my partner think(s) I might have Autism/ASD.

        

Whatever brought you here, I'm glad you made it and you're right... this is not as good as it gets. Things can feel better, you can feel better. Keep looking for resources that resonate, people who get you, and spaces that remind you of who you really are and inspire you to keep reaching for more. If you think I can help, reach out! I'd love to join you and be one of the people in your corner.

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With love,

 

Christine